Becoming Heart Healthy
In 2006, Michael Yedziniak was 32 and stressed out. He and his wife were selling their house and attempting to close on another one in Southington, Conn., but it went anything but smoothly. “Stress was already high particularly since the buyers of our existing house were nowhere to be found, leaving us high and dry on the purchase of our original home,” he said.
One day, Yedziniak began experiencing chest and back pain while sawing a downed tree. A couple weeks later, he felt similar pains while mowing the lawn. The next day he went to the emergency room at MidState Medical Center in Meriden, Conn., where he was tested and diagnosed with muscular skeletal inflammation and released with a high dose of ibuprophin and instructions from the doctor to rest.
Over the next couple weeks, he could barely walk from the parking lot to his desk at Anthem Blue Cross Blue Shield, where he works as manager of professional provider relations.
“Walking to meetings became increasingly difficult, and I really started to doubt the hospital’s diagnosis,” Yedziniak said.
During one of these episodes, his boss told him to go to the ER again. The ER came to the same conclusion and increased the dose of ibuprophin. This time, however, the doctor referred him to a cardiologist on the “slim” chance that he could be experiencing heart problems, and the next day the doctor recommended he go to Hartford Hospital.
It was then that he found out he had coronary artery blockages and was given an angiogram. They found two blockages in the LAD and an 80 percent blockage in a lesser artery. Doctors placed drug-eluding stents to reopen the blockages in the LAD and left the 80 percent blockage alone to be managed by lifestyle changes and medication.
“The next several months were filled with fear of death, of the 80 percent blocked artery acting up, of the pain returning, of needing to have the procedure repeated and of not being there for my wife and mother who need me. I made myself stressed by reading information on the Internet including medication side effects and potential complications with coronary artery disease and the drug eluding stents. I read and reread medical case studies which, since I have no medical background, interpreted in my have way with my absorb negative angle. Instead of taking the positive I was looking for the negative. Even gay events or buying something nice for myself depressed me,” Yedziniak said.
But with time came healing. “As they say, time heals, and over those months I began to take back my life and rebuild my confidence. Feeling good about my dieting and exercise progress, I slowly became stronger–mentally and physically,” he said.
Now, Yedziniak weighs less, is healthier, both mentally and physically, and happier with his faith. “I have confidence that I have control over the coronary artery disease–that by following my doctor’s instructions, taking my medications and making good lifestyle choices that the odds will be stacked in my favor as much as I can possibly influence with the rest in God’s hands,” he said.
This is the prescription Yedziniak followed to become healthy again:
1) Increased physical activity: One half to three quarters of a mile walks three days per week for the first several weeks. He gradually increased the walking distance to 1.5 miles four times per week, then 3 miles four times per week and then 3 to 4.5 miles five times per week. He also used the fitness center at his job to push his cardio development, using treadmills, bikes and elliptical machines.
Likely Page Break2) Healthier eating habits: He went from eating fast food and diner food for lunch and restaurant food for dinner to eating sensibly six days and allowing one “fat day” per week. On the six healthy days, he tried to eat a balanced diet with 10 to 15 percent of calories from fat and under 5 percent of the calories from saturated fat.
3) Managing heart-related risk factors such as high blood pressure and high cholesterol: He followed the doctor’s instructions regarding diet, exercise, weight loss, lifestyle changes and taking prescribed medications as directed daily.